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Daily Archives: 03/01/2016

Go green with spinach

By Olivia Fowler
For the Courier

ofowler@thepccourier.com

Spring is almost here, and it’s time to think about taking advantage of all the fresh greens soon to be available.

Popeye isn’t the only spinach lover out there. This mild-flavored green combines well with a large variety of ingredients and is featured here in appetizers, a casserole and a fresh salad.

Frozen spinach can be used in all but the salad recipe, but fresh is always the first choice when you can find it.

The fact that spinach is very good for you is just an added bonus.

 

Spinach Phyllo Triangles

  • 10 oz. frozen chopped spinach
  • 1/2 c. finely chopped onion
  • 1 clove garlic, minced
  • 1 1/2 c. finely crumbled feta cheese (6 oz.)
  • 1/2 tsp. dried oregano, crushed
  • 24 sheets frozen phyllo dough (9 x14-inch rectangles), thawed
  • 1/2 c. butter, melted

For filling, cook the spinach, onion, and garlic according to spinach package directions. Drain well in a colander. Press mixture with the back of a spoon to remove excess moisture. Combine spinach mixture with feta cheese and oregano.

Place one sheet of phyllo dough on a cutting board or other flat surface. Lightly brush with some of the melted butter. Place another sheet of phyllo on top; brush with butter. (Keep remaining phyllo covered with plastic wrap until needed.)

Cut the two layered sheets lengthwise into three equal strips, each 14 inches long. Spoon one well-rounded teaspoon of filling about one inch from an end of each dough strip. To fold into a triangle, bring a corner over filling so the short edge lines up with the side edge. Continue folding the triangular shape along the strip until the end is reached. Repeat with remaining phyllo, butter, and filling.

Place triangles on a baking sheet; brush with butter. Bake in a 375 degree F oven about 15 minutes or until golden. Serve warm.

Makes 36 triangles (18 appetizer servings).

Make-ahead directions: Prepare Phyllo Triangles through step three. Place the unbaked triangles in a covered freezer container; freeze for up to three months. Brush with additional melted butter and bake as directed. Do not thaw the triangles before baking.

Spinach Salad with Strawberries and Pecans

  • 8 oz. fresh torn spinach or baby spinach
  • 1 1/2 to 2 c. cleaned and sliced strawberries
  • 1/2 c. pecan halves or pieces, lightly toasted
  • 2 to 3 oz. goat cheese or blue cheese, crumbled, optional

Dressing:

  • 1/4 c. Canola oil or other salad oil
  • 2 tbsp. balsamic vinegar
  • 1 tbsp. plus 1 tsp. granulated sugar
  • 1/4 tsp. dried tarragon
  • 1/8 tsp. each onion and garlic powder
  • dash dry mustard

Toss spinach with sliced strawberries, pecans, and cheese, if using.

Combine dressing ingredients in a jar; shake until well blended. When ready to serve, drizzle dressing over the salad and toss lightly.

Spinach Pinwheels

In medium mixing bowl, combine cream cheese, sour cream and mayonnaise. Beat in dip mix. Add green onion, bacon bits and spinach (broken up into small clumps).Mix thoroughly. Spread mixture onto tortillas, leaving a 1/2″ space around edge. Roll up each tortilla tightly, and wrap each in plastic wrap. Chill for several hours or overnight. To serve, cut off ends and cut into 1/2″ slices.

 

Ladybird Johnson’s Spinach Casserole

Preheat oven to 375°F.

If using fresh spinach, wash spinach and drain. Cook damp spinach in a hot skillet until wilted; chop coarsely.

Combine spinach with cheese, onion, cream and four tablespoons of the butter. Add salt and pepper to taste. Place mixture in a shallow, buttered 1 1/2-quart baking dish.

Mix cracker crumbs with remaining two tablespoons melted butter and sprinkle over spinach mixture.

Bake for 20 to 30 minutes or until golden and lightly crusted.

 

 

 

 

 

 

State parks service schedules 5K series

UPSTATE — The South Carolina State Parks Service has planned a series of 5K races to take place over the next several months.

5kThe S.C. State Park Come Out & Play 5K Series kicked off with the Valentine’s Day Couples Run at Paris Mountain State Park last month and will continue this month with the Cabin Fever 5K at Oconee State Park, set for an 11 a.m. start on March 19. In April, the series will come to Pickens County, with the Spring Sprint at Table Rock State Park, which will begin at 10 a.m. on April 16. The Mountain Laurel Run is scheduled to begin at 10 a.m. May 14 at Keowee-Toxaway State Park, while the final race in the series is the Grenade Dash, planned for 9 a.m. June 11 at Croft State Park in Spartanburg.

The fun run events are open to all experienced or novice runners, joggers or walkers, and the races will wind along the trails and roads inside the state parks.

Door prizes, top-place finish prizes and T-shirts will be available for all who register for the 5K. All proceeds will go towards trail improvements and construction.

To register for the events, visit Go-GreenEvents.com.