By Olivia Fowler

For the Courier

ofowler@thepccourier.com

You can cut some fat out of foods you really like without ruining the flavor.

And believe or not, the following recipes cut down on butter and starchy vegetables by replacing them with ingredients you might think are unlikely.

But don’t take my word for it. You have to try these out for yourselves and decide whether you want to add any to your collection of favorite recipes.

The chocolate beet cake is very moist and smooth. The muffins using

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