I was having a conversation with a good friend the other day, and he was telling me how life is becoming more difficult now that he is in his 80s.

When he was young he loved to jog and walk a couple of miles a day, and now he can hardly make it to the kitchen. I’m about 20 years younger, but I can definitely relate to my body and mind going through some changes.

I’ve always heard the lack of activity does not do us any favors, as it seems the less we do, the less we can do. My mother is 84, and she stays active by going to church, shopping, eating out and walking around Walmart. It’s

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