Gardening is a popular activity that seems to be gaining even more supporters. Statistica reports that the number of people who gardened within the last 12 months in the United States rose from around 105 million in 2008 to 118 million in 2017.

Gardening can be relaxing yet physically demanding work. Gardeners who find themselves battling aches and pains after spending time in the garden may need to make a greater effort to reduce injuries and

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